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class="post-426 post type-post status-publish format-video hentry category-workshops tag-stress-management tag-emotional-management post_format-post-format-video">

HRV情緒儀1


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HRV情緒儀 清楚覺察自我情緒狀況
林萃芬 諮商心理師

在心理諮商的過程中,經常可以聽到下面的困惑︰
「情緒真的可以轉換嗎?」
「壓力有消除的可能嗎?」
「做放鬆練習有效嗎?」

事實上,透過HRV(Heart Rate Variability)情緒儀進行簡單的檢測,不僅可以清楚看到自己的情緒狀態,同時在心理師的引領下,更能學習如何掌握情緒脈動,有效放鬆壓力狀態。

情緒儀適用的對象包括︰工作競爭壓力大的上班族、經常感到考試焦慮的學生們、需要追求完美表現的專業人士、飽受強迫意念所苦的人、因溝通不良而引爆衝突的伴侶們 。


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分類: 心理諮商與工作坊,標籤: ,作者: admin。這篇內容的永久連結
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