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class="post-587 post type-post status-publish format-standard hentry category-workshops tag-dreamworks tag-hwc tag-sleep">

松德身心科診所:林萃芬心理師的睡眠舒壓門診


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忙碌了一天,當夜幕來臨,非常需要靠睡眠補充體力,但很多人卻輾轉反側無法入眠,或是睡沒多久就醒來,或是看到床就擔心會睡不好。

林萃芬心理師提醒,睡眠品質的好壞,可說是身心健康的「警報系統」,若忽略不改善狀況,長期以往會引發身心失衡、免疫力下降。想要提升睡眠品質,一方面可以請身心科醫師協助,另方面也可以透過心理諮商探索干擾睡眠的因素,同時學習「好眠舒壓」的技巧及方法。

睡眠舒壓門診的主要內容包括:

  • 運用諮商技巧探索干擾睡眠的因素。
  • 使用HRV(Heart Rate Variability)情緒儀進行檢測,不僅可以清楚看到自己的情緒狀態,同時在心理師的引領下,更能學習如何掌握情緒脈動,有效放鬆壓力狀態。
  • 引導「好眠舒壓」的技巧及方法。
  • 夢工作:當生活出現危機的時候,所做的夢也會進入備戰狀態,因此較為淺眠,也較易驚醒。不要忽略作夢的功效,它非但是天然的抗壓方式,還能幫我們減輕不愉快的情緒,同時整理白天雜亂的思緒, 睡一覺起來,精氣神都獲得調養,重新展開美好的一天。

門診時間:採預約方式


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分類: 心理諮商與工作坊,標籤: ,作者: admin。這篇內容的永久連結
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